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Got Stress?!?

Got Stress?!?

Here something you can do to help!

Now days, who doesn’t? So many things in life can cause stress including work, traffic, kids, family, bills, taxes and watching the news just to name a few. Stress is often sited as a cause of many medical illnesses such as migraine headaches, stomach problems, depression, suppressed immune system, hypertension and heart disease.

It is how you deal with that stress is the important thing. Many people deal with stress by drinking, smoking and overeating thus also increasing the risk of alcohol abuse, lung cancer and obesity. As a physician I encourage my patients to find ways to deal with stress in a non-destructive way. Personally I use exercise to help me deal with my stress. Recently I discovered I had been drinking some natural stress reducers in my health shake, Shakeology.

Shakeology is all natural whole food shake. It contains 70 different super foods, some of which are considered to be adaptogens. Adaptogens are herbs or compounds found in nature that naturally helps your body cope with stress. These adaptogens help maintain balance in your body. For example if you are wired from stress, adaptogens will calm you down. If you are too depleted and lack energy, an adaptogen will lift you back up. Adaptogens also promote a strong immune function by modulating or stabilizing your immune system. If you are sick it will improve your immune response, if you have an autoimmune problem they may help decrease that response. Last but not least, adaptogens naturally help increase your energy.

There are nine different adaptogens blended in Shakeology including; Ashwagandha, Astragalus, Cordyceps, Ginkgo, Maca Root, Maitake, Reishe, Schisandra, and Holy Basil.

Here is some more information on a couple of the adaptogens that are found in Shakeology.

Astragalus root is one of the most potent adaptogen. It is an ancient Chinese herb that has been used for thousands of years for natural therapeutic healing. As an adaptogen, Astragalus root protects the body against physical, mental, emotional stress and promotes a healthy immune system. It is felt to help fight viral & bacteria infections, inflammation, and may even fight cancer. Astragalus is good for people with diabetes since it has also been shown to help maintain normal blood sugar levels. Because it contains high amounts of antioxidants, Astragalus can protect cells against free radical damage. Astragalus also boosts metabolism, endurance and increase energy, which ultimately can lead to weight loss.

Maca Root has been used for centuries to help combat stress and fatigue and increase stamina. As an adaptogen, it may also help support a healthy immune system. Maca root is a nutrient-dense whole food packed with vitamins, plant sterols, dietary fiber, essential fatty acids, minerals (including calcium, magnesium, and iron), as well as 19 of the 22 essential amino acids. Maca Root has a higher amount of calcium than is in milk. The omega acids found in Maca root helps support brain function. Maca root has even been reported to boost libido, improve fertility and decrease menopause symptoms- BONUS!!

So if you also have a life full of stress, put down that margarita and give Shakeology a try. I challenge you to try for a month and find out just how well your body can feel when it is fueled with what it truly needs.

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This information is not intended to replace the advice of a doctor. Shakeology is not intended to diagnose, treat, cure, or prevent any disease or been evaluated by theFood and Drug Administration.