Did you know that over 40 different chronic health care conditions could be prevented, treated and even cured with just regular exercise? Believe it or not but it is true. This includes many neurological conditions including stroke, neuropathy, migraines, fibromyalgia, Parkinson’s and Alzheimer’s dementia.
Exercise is the most powerful prescription for brain and overall health that I can prescribe as a physician. Thus, my first recommendation for any one who wants to improve their brain health is to join one of my online fitness boot camps.
What to expect from my online fitness boot camps:
- A fun, effective fitness program to do in the comfort of your own home in as little as 30 minutes a day.
- A personalized meal plan including recipes.
- Motivation and accountability from others and myself in a private Facebook group.
Any and all fitness levels are welcome.
If you are ready to commit to working out on average 30 minutes a day, in the privacy of your own home, follow a nutrition plan, and participate in a private online accountability group, then I will be happy to help.
Just fill out the below application and you will receive a consultation from me, to find the best fitness program for you.